Physically, Mentally, Emotionally, Spiritually
Nia will change your body and your life in wonderful ways!
Benefits of Nia:
- Promotes relaxation and stress-reduction in the body
- Creates weight loss and proper weight maintenance
- Stimulates pleasure of living in the body
- Improves circulation and heart health
- Develops grace, power and muscle tone
- Calms the mind
- Improves focus and concentration
- Strengthens the nervous system
- Increases energy, strength, flexibility, mobility and agility
- Improves posture, balance and stability
- Teaches the science of the body
- Fosters creativity, confidence and self-expression
- Transformational, exhilarating and FUN!