Nia is a cardiovascular, whole-body conditioning movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Done barefoot and to soul-stirring music, Nia blends the precision of the martial arts, the creative joy of dance arts and the restorative energy of healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Nia is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Working with the sensations of Flexibility, Agility, Mobility, Strength and Stability, Nia brings the body, mind, emotions and spirit to optimum health. With the philosophy, Though Movement We Find Health, Nia addresses the whole person through music and movement. Come step into your own joyful life journey with Nia and positively shape the way you feel, look, think and live.