Benefits of Nia
About the Teacher
Videos & Music
Come Experience an Energetic Expressive Joyful and Fun way to Exercise! Free your Spirit and Move with Passion as you Connect to your Body through the Movement of Nia!
Joy of Nia Movement
3 Denny Road
Guilderland, NY 12084
Click here to watch our Nia video!
NEW - Monthly Classes!
Open Beginner Nia 6:00-7:00pm
Next class Tuesday, February 10th
Saturday's - Open Athletic Nia!
Next Class Saturday, February 14th
and Love Your Body Through the
FEBRUARY is the Month of Giving and Receiving
~ What could be more important than giving yourself the gift of movement. The gift of sensing Joy and Pleasure in your body. The gift of releasing stress, feeling total ease in your body and a calm mind. This is the gift of love!
Purchase any Class pass (5, 10 or Unlimited) in the month of February and Receive my FREE GIFT to you! ~A Nia Music CD! Play this CD and always be connected to the Music, Movement and Magic of Nia!
(Passes can be purchased on-line or in Studio)